About this depression self-test
The DepressionCheck Depression Self-Test is a private, interactive tool designed to help you reflect on common symptoms of depression. It guides you through twenty short questions related to mood, energy, sleep, appetite, concentration, self-worth, social connection, and thoughts of self-harm. As you respond, a dynamic counter and progress bar show exactly where you are in the process. Each question uses a simple frequency scale so you can choose the option that best matches your experience over the past two weeks. While the test draws inspiration from well-known screening concepts, this page does not provide medical advice or diagnosis. It is a starting point for awareness and conversation.
People often struggle to put their feelings into words. A structured self-test can offer language and clarity: Which symptoms appear most often? How do they affect sleep, appetite, or motivation? Are patterns changing over time? The DepressionCheck tool is intentionally fast, visual, and distraction-free, with 3D cards that move as you answer. Many users find that this format helps them stay focused and honest, leading to a more accurate snapshot of how they have been feeling lately. The resulting charts and interpretation are there to support thoughtful reflection, not to label, diagnose, or shame.
How this test works
The experience is straightforward. You will see one question at a time. When you choose an answer, the card glides upward and the next one rises from below. If you prefer keyboard input, press the number keys 1 through 4 to select an option. The counter at the top shows the current item and the number answered; the progress bar fills in smoothly as you advance. At the end of the test, you receive a score and a clear interpretation of what that score may indicate: Minimal, Mild, Moderate, or Severe depressive symptoms. Along with the text explanation, the results area includes a doughnut chart illustrating your severity band and a bar chart showing the distribution of your responses. You can retake the test anytime, copy a summary to the clipboard, or share a link using your device’s built-in share menu.
Your responses are stored on your device using local storage so that you can revisit your last score later. Nothing is uploaded to a server from this page. You remain fully in control of your information. If you want to clear your results, simply press the retake button or clear your browser data. This strong privacy stance is intentional: mental health is personal, and an assessment tool should respect that.
Why take a depression self-test?
Self-tests are not diagnoses, but they can be powerful mirrors. If you have felt unusually down, numb, or overwhelmed, a quick screening helps translate vague feelings into specific, observable patterns. You may recognize that low energy and poor sleep are connected, or that irritability and social withdrawal often show up together. Noticing these links can be the first step toward change. For some, the result is reassuring—symptoms are minimal. For others, the test can validate a struggle they have been minimizing and encourage them to seek support.
Another benefit is tracking. Mood fluctuates from week to week. By taking this self-test periodically, you can compare scores and see whether things are improving, stable, or getting harder. If your scores climb into the Moderate or Severe ranges, consider that a signal to reach out: talk with a trusted friend or family member, speak to a healthcare provider, or connect with an evidence-based counselor. You deserve support, and seeking it is an act of strength.
Scoring and interpretation
Each answer corresponds to a numeric value from 0 to 3. Your total score is the sum across the twenty questions, and the maximum possible score is 60. The percentage shown below places your result on a 0–100% scale for easier comparison. The categories below are intended as general guidance:
Minimal (0–6): Your responses suggest little to no depressive symptoms over the past two weeks. If you occasionally feel down, consider light self-care: consistent sleep, gentle activity, regular meals, and meaningful connection with friends or hobbies. Keep listening to yourself.
Mild (7–13): You may be experiencing mild symptoms. While day-to-day functioning might be mostly intact, these signals are worth attention. Track your sleep and energy, reduce alcohol or substance use if relevant, and consider supportive conversations with people you trust. If symptoms persist, a chat with a healthcare professional can be helpful.
Moderate (14–24): Your answers indicate more frequent or persistent symptoms. Evidence-based approaches such as cognitive-behavioral strategies, problem-solving therapy, or behavioral activation can help. It may be a good time to reach out to a clinician or counselor for an assessment and support plan.
Severe (25–60): Your responses suggest significant impact on mood and daily life. Please consider seeking professional help promptly. If you feel unsafe or have thoughts of harming yourself, contact local emergency services or a crisis line right now. You are not alone, and immediate help is available.
Interactive insights and charts
Visuals can make patterns easier to grasp. After you finish the test, two charts appear below. The doughnut chart highlights which severity category applies to your score. The bar chart shows how many items you selected in each response bucket (Never, Sometimes, Often, Always). This distribution offers a different lens: even when two people have the same total score, their answer patterns can look quite different. You will also see stats for your raw score, percentage, time taken, number of items answered, and the most recent save time.
Use these insights for reflection. Are many answers clustered in “Always”? Are sleep and energy driving the total upward? Which small step would make the biggest difference this week—going to bed at a steady hour, getting sunlight in the morning, or planning one enjoyable activity? Strong changes often begin with small, realistic commitments practiced consistently.
Privacy and data use
This page is designed to protect your privacy. Results are stored locally in your browser on your device. There are no accounts to create, no email required, and no automatic uploads. If you decide to share your result with a friend or healthcare professional, you can copy a summary to your clipboard or use your device’s share menu. You remain in control. If you want to remove your data, clear your browser storage or press the retake button to overwrite previous answers.
Frequently asked questions
Is this a medical diagnosis?
No. This is an awareness and screening-style tool. Only a qualified health professional can diagnose depression or other
conditions. If your result is Moderate or Severe—or if you are worried about your safety—please seek professional help.
How private is the test?
Completely private. All information is kept on your device using local storage. Nothing is automatically sent anywhere.
You can delete or overwrite your data anytime.
Can I retake the test?
Yes. Symptoms change over time. Retaking the test every few weeks can help you notice trends, improvements, or areas that
need extra care.
What should I do after I get my result?
Consider simple, supportive actions: regular sleep and meals, movement, sunlight, and connection with others. If symptoms
persist or intensify, reach out to a clinician or counselor. If you feel unsafe, call emergency services or a crisis line.
Does a high score mean I’m “broken”?
Absolutely not. Scores describe recent symptom frequency; they do not define your worth or your future. Many people recover
with support, skills, and time. You deserve care and relief.
Can I share my score with a professional?
Yes. You can copy your result summary and paste it into a message or note. Bringing specific examples to an appointment
often helps the conversation move faster.
Conclusion and next steps
Thank you for taking the time to check in with yourself. Awareness is a meaningful step, and you are already doing something valuable by paying attention to your mental health. Use the results as a guide rather than a verdict, and choose one manageable action you can take this week. If your score suggests Moderate or Severe symptoms—or if you simply want extra support—consider reaching out to a trusted person and a qualified professional. Healing is possible, and you do not have to navigate it alone.